
Can Stress Affect Your Menstrual Cycle?
Understanding How Lifestyle Factors Can Influence Ovulation and Cycle Length While it’s normal for cycle length to vary slightly from month to month, factors like stress, illness, travel, changes in weight, and intense exercise can all influence when you ovulate. According to the NHS, stress and anxiety are among the common causes of irregular or missed periods. How stress affects your cycle Your menstrual cycle is controlled by a delicate balance of hormones. When you experience physical or emotional stress, those hormonal signals can be disrupted, sometimes delaying ovulation. If ovulation happens later than expected, your next period is likely to arrive

